February 2012
11 posts
1 tag
Body fat percentage: 19.3% When I first started the gym my body fat was 16%. So I’m less ‘lean’, and I have gained muscle weight, however I’ve also gained fat. Don’t get me wrong I’ve never felt fitter and healthier, and I’ve toned up so much. But I’m still slightly larger than I’d like to be. Description Women Essential fat 10–13%...
1 tag
College is stressful. Gym only twice this week but worked so hard. Night out Saturday gonna get fat on alcohol ha :(
January 2012
198 posts
I don't want another girl's body. I want my body,...
1 tag
Great work out today! Over an hour as usual, and added more dumbbell lifts for my arms. My room is tidy, everything is organised, homework and coursework is being done, I’ve got plans with the boyfriend in the week and with the girls Saturday night. S’all good :)
1 tag
30/1/12 - Monday Weigh In
122.6lbs (-1lb) BMI 21
Down a lb in a week not bad I guess, it’s better than a gain. Need to up my game this week, more gym needed and more positivity.
1 tag
This week hasn’t been the best. I’m always so organised. But revising for my psychology exam which was friday made me such a flake! I forgot to put money in the bank for this months gym, forgot to get my prescription for the pill, forgot all homework for all my other subjects, and haven’t been to the gym in a week.
I’m going to the gym tomorrow, and am hopefully going back...
Reblog if you're a girl who lifts weights
IF YOU ARE 5’4” AND TRYING TO LOSE WEIGHT REBLOG...
1 tag
For me it’s not about losing weight. I bought a the perfect bikini for my trip to disney land with my boyfriend, and then to Spain with him and his family. It fits nicely. I am at a healthy weight, so I only want to lose a few pounds. For me it’s about toning up and getting fitter. I want to be healthier in what I eat, to feel good on the inside.
20 Reasons To Lift Weights →
imperfectatbest:
This is according to the new Women’s Health new book the big book of exercises
1) You’ll Lose 40 Percent More Fat
Penn State did a study where they had three groups of overweight participants, one group did no exercise and ate a reduced calorie diet, the second group ate a low calorie diet and aerobic activity three days a week, the third group ate a low calorie diet,...
1 tag
23/1/12 - Monday Weigh In
123.6lbs BMI 21.2 Yay so down 1.4lbs in a week. Not a lot for a week but it’s better than nothing.
1 tag
I love looking at my ‘before’ pics from Jan this year, it makes me motivated to have brilliant ‘after’ photos in June.
1 tag
Run. Running is, in my opinion, on of the best exercises. It does your core, it burns lots of calories, gets your eat going, tones your legs, makes you feel amazing, clears your head. So go run. I’d been going to the gym for 10 months before I starting running in my work outs (I used to just power walk) and I’ve noticed such a difference especially in my stomach tone and general...
1 tag
Great aerobics work out on a Sunday morning at the gym! Can’t wait to have my fitness assessment tomorrow.
